We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger Many runners hold tension in their upper body, which can make your regular run feel twice as hard.
http://www.shape.com/fitness/training-plans/best-running-tips-all-time
http://www.shape.com/fitness/training-plans/best-running-tips-all-time
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