Santa Claus scheduled for many visits

Q: Is Santa visiting Rutherford County this year? A: Santa is making his list on his tour of Murfreesboro, which starts with a visit from 5-7 p.m. Thursday to the Daily News Journal office, 224 N. Walnut St., in Murfreesboro.

http://www.dnj.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.dnj.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311300037%26nclick_check%3D1

A very different workout

JULIE Bruce was looking for something to punch up her workout when she stepped barefoot onto the mat at Life Time Fitness.

http://www.thestar.com.my/Lifestyle/Health/Fitness/2013/12/01/A-very-different-workout.aspx

The Importance of Water to Your Body

We all know that water is vital to our existence. Many of us do not get as much as our bodies need.

http://thealternativepress.com/articles/the-importance-of-water-to-your-body

Michelle Kaufman: Now is the perfect time for Miami fans to catch MLS fever

David Beckham: 'Hopefully there will be an announcement [on bringing a new MLS team to Miami] before the New Year.

http://www.miamiherald.com/2013/11/30/3789107/michelle-kaufman-now-is-the-perfect.html

Remembering a soldier: 'He just touched everybody's heart'

Last Sunday, Ironclad Crossfit gym had one of its busiest days yet. A challenge of three tough workouts in a row had drawn a crowd.

http://www.nwfdailynews.com/military/top-story/remembering-a-soldier-he-just-touched-everybody-s-heart-1.239873

Cool Jobs: Personal trainer Kara Paris likes motivating clients

Kara Paris' working career began in journalism. She wanted a career that allowed her to focus on the problems that people face.

http://www.indystar.com/article/20131130/BUSINESS/311300028/Cool-Jobs-Personal-trainer-Kara-Paris-likes-motivating-clients

Woman talks about losing 168 pounds and keeping it off

A weight loss reality star is hoping to spread of message of inspiration to others in Gaston County and even get them started with their first workout.

http://www.gastongazette.com/spotlight/woman-talks-about-losing-168-pounds-and-keeping-it-off-1.241861

Gyms Full After Thanksgiving Dinners

After folks enjoyed a Thanksgiving feast they hit the gym to work off the calories.

http://www.wctv.tv/home/headlines/Gyms-Full-After-Thanksgiving-Feasts-233867311.html

My East Side: Fred Loya Christmas lights, Mama's restaurant, CrossFit

Fred Loya Christmas lights: Catch the show this holiday season : The home of insurance company owner Fred Loya beamed bright on Paseo de Oro on Friday night, signaling the start of one of the newest holiday traditions in El Paso.

http://www.elpasotimes.com/latestnews/ci_24624840/my-east-side-fred-loya-christmas-lights-mamas

CrossFit

CrossFit Ward owner and trainer Abies Carlo leads Jodie Amezaga in a workout Nov. 22 at the CrossFit Ward gym located at 11675 Montwood .

http://www.elpasotimes.com/news/ci_24625579

The women's war

If the beautifully persuasive Amy Brenneman had been an active feminist in the 1970s she might have played an important role in getting the Equal Rights Amendment ratified by the three additional states needed to cement it into the United States Constitution.

http://www.examiner.com/review/the-women-s-war

Health | Fit For Life: "Why Can't You Be Normal?"

I have been asked this question numerous times in my life and usually just shrugged the question off but I want to give you real life situations that I have experienced recently.

http://www.golocalworcester.com/health/fit-for-life-why-cant-you-be-normal/

Single Mingle Fridays At The Texas Longhorn

Join 1045 KISS FM & Patrick Sanders every Friday night at Legends, inside The Texas Longhorn Club, for "Singles Mingle".

http://www.kiss1045fm.com/event_portal/view/calendar/event.html?event_id=345668

Healthy nails and a fit body @ Merritt Athletic Club

If you're looking to tone and shape your body, while also keeping your nails in tip-top shape, you might want to check out Merritt Athletic Club in Canton.

http://www.examiner.com/article/healthy-nails-and-a-fit-body-merritt-athletic-club

Iowans Sweat Off Thanksgiving Dinner

It's pretty easy to indulge at Thanksgiving feasts. This afternoon many found themselves at the gym trying to work off the calories they'd consumed.

http://whotv.com/2013/11/29/workin-out-iowans-sweat-off-thanksgiving-dinner/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+wholocalnews+%28WHOtv.com+-+Iowa+headlines%29

Friday Freebies - After Thanksgiving

HER. YESTERDAY WE TOLD YOU ABOUT THE DOOR BUSTER PRIZES AND THE FREE GIFT CARDS.

http://www.ksat.com/lifestyle/fridayfreebies/friday-freebies-after-thanksgiving/-/2754344/23211992/-/vbr6yq/-/index.html

Bodybuilder brings hardware home to Castlegar

In a Nov. 15 post on this website and corresponding entry in our weekly print edition, local realtor and fitness devotee Lorene MacGregor was profiled.

http://www.bclocalnews.com/sports/233874721.html

Best places to unplug

Anguilla's Arawak Beach Inn has a seven-day tech-free package called the Isolation Vacation, free of devices and televisions for the week.

http://www.cnn.com/2013/11/29/travel/best-places-to-unplug/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_latest+%28RSS%3A+Most+Recent%29

Parade: Black Friday Freebies for 2013

Those of you kicking off your holidays with Black Friday shopping will be in good company.

http://amarillo.com/news/local-news/2013-11-29/parade-black-friday-freebies-2013

8 amazing retreats from technology

Anguilla's Arawak Beach Inn has a seven-day tech-free package called the Isolation Vacation, free of devices and televisions for the week.

http://www.cnn.com/2013/11/29/travel/best-places-to-unplug/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_travel+%28RSS%3A+Travel%29

Fan Appreciation Match Set for Allen Fieldhouse

LAWRENCE, Kan. - A special, yet emotional Senior Day victory at home against Texas Tech closed the book on No.

http://www.kuathletics.com/news/2013/11/25/WVB_1125134424.aspx?path=wvball

'Medical Mile' to add women's health center

Practice founder Dr. Michael Schifano said the new site offers the women's health center a prime location where future hospitals and other medical practices plan to develop.

http://www.bnd.com/2013/11/29/2932219/medical-mile-to-add-another-business.html#storylink=rss

Roseville bodybuilder competes for new Olympia title

"This is the first time men's Physique will be at Olympia. It's really important to me.

http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html#mi_rss=Fitness

Fit chic: Gym clothes became fashionable again

Workout clothes, like this gear from Reebok, are fast becoming a wardrobe staple.

http://www.thetowntalk.com/viewart/20131129/LIFESTYLE/131125008/Fit-chic-Gym-clothes-became-fashionable-again

Buzz Extra: Small voices amid the shouting

After you've waited in lines, elbowed your way through crowds and exhausted your patience in big boxes, small retailers are ready to welcome you with cookies, freebies or discounts.

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013311290144

Gold's Gym of Manassas VA Releases New Video Describing Business and Best Practices

Gold's Gym of Manassas VA released a new video describing its business and best industry practices on fitness and health recently.

http://www.jsonline.com/business/pressrelease/national-press-releases/golds-gym-of-manassas-va-releases-new-video-describing-business-and-best-practices-233819591.html

Peninsula readers' letters: November 29

Dear Editor: Private schools are at a severe disadvantage in the education marketplace.

http://www.mercurynews.com/peninsula/ci_24620410/peninsula-readers-letters-november-29?source=rss

Gold's Gym of Manassas VA Releases New Video Describing Business and Best Practices

Gold's Gym of Manassas VA released a new video describing its business and best industry practices on fitness and health recently.

http://www.prweb.com/releases/2013/11/prweb11354982.htm

Tenant feels wrath over DJ letter

CAN'T cook, change a tyre or politely get out of a bad date? Don't worry, it's never too late to start dominating life.

http://www.news.com.au/?from=public_rss

800 run in Turkey Day 5K; Five generations in one family take part in race to help RIFA

Many West Tennesseans braved record low temperatures to work up an appetite before their Thanksgiving meals.

http://www.jacksonsun.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.jacksonsun.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311290008%26nclick_check%3D1

Windsor Small Business Spotlight: Metacomet CrossFit and Yoga

As part of Windsor Patch's Small Business Saturday series, we've asked local business to tell us a little more about themselves.

http://windsor.patch.com/groups/small-business/p/windsor-small-business-spotlight-metacomet-crossfit-and-yoga

Best games to watch in 33rd Fantasy of Lights

The 33rd annual Fantasy of Lights Tournament tips off at 9:30 a.m. Friday and will wrap up Saturday night.

http://www.timesrecordnews.com/news/2013/nov/29/best-games-to-watch-in-33rd-fantasy-of-lights/?partner=RSS

Candidates compete for Fayette County Fair Queen title

The Fayette County Fair is set to run from July 23-27, with the coronation of the 2013 Fayette County Fair Queen scheduled for Friday, July 26, at 8 p.m. in the Grandstand.

http://www.westunionfayettecountyunion.com/articles/2013/07/24/candidates-compete-fayette-county-fair-queen-title

Neediest Families Fund: GNB Track Club invites community for annual jog-athon

Your donations to the Neediest Families Fund will help families in need, providing toys and clothes for the children and a holiday meal.

http://www.southcoasttoday.com/apps/pbcs.dll/article?AID=/20131129/NEWS/311290321/-1/rss14

Osuna mother, son win Turkey Trot

Above, Kaitlyn Garcia, 13, gets in a good stretch from her mother, Lupe Rincon Garcia, prior to Thursday morning's 11th annual Ultimate Fitness Turkey Trot at Voiers' Park.

http://www.demingheadlight.com/deming-news/ci_24621772/osuna-mother-son-win-turkey-trot

Frankford teachers training for trouble

Braden Hirsch, Frankford's superintendent, barreled out the door, delivering kicks to Marten's groin.

http://www.njherald.com/story/24094019/2013/11/28/frankford-teachers-training-for-trouble

Hawthorne divided over dense, low-income apartment building

A developer seeking to erect a low-income, high-rise apartment building in Hawthorne faced continued opposition this week as the City Council rejected the project that has been opposed by the Planning Commission since March.

http://www.dailybreeze.com/government-and-politics/20131128/hawthorne-divided-over-dense-low-income-apartment-building

Clarksville native, Pastor Ben Reed, pens "Starting Small: The...

Clarksville native Ben Reed has written his first book, "Starting Small: The Ultimate Small Group Blueprint," designed to help church leaders build and maintain a vibrant and exciting bible study experience, and worship experience, to help people of all ages grow spiritually, and enjoy life to it's fullest through the word of God.

http://www.clarksvilleonline.com/2013/11/28/clarksville-native-pastor-ben-reed-pens-starting-small-ultimate-small-group-blueprint/

South Lyon area church happenings

The adult study begins Wednesday, Dec. 4, and runs concurrently with the church's Awana clubs .

http://www.hometownlife.com/apps/pbcs.dll/article?AID=2013311280031

South Lyon area church happenings

To get your church news and events listed in the Herald, email information to Editor Philip Allmen at pallmen@hometownlife.com .

http://www.hometownlife.com/article/20131128/NEWS19/311280031/1036/NEWS19

Fun, fitness in store after today's big feast

Check out these holiday events that can complete your Thanksgiving Day celebrations.

http://www.statesmanjournal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.statesmanjournal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311280008%26nclick_check%3D1

Motorists' cooperation requested for Hell of Marianas

The 7th Hell of Marianas Century Cycle Race is soon approaching and the NMI Cycling Federation would like to notify to all motorists on the morning of Dec. 7 to be particularly cautious from 6:30am to 9:30am on the northbound lane of Isa Drive near San Vicente, Papago, Kagman and Capitol Hill where the cyclists will be riding in packs.

http://www.saipantribune.com/newsstory.aspx?newsID=151930

Black L.A. Judge Files Excessive Force Complaint Against Police

A Black Los Angeles Superior Court judge has filed a complaint against the University of California, Los Angeles police squad for excessive force after a stop for a traffic violation.

http://newsone.com/2792864/judge-david-s-cunningham-black-judge-files-excessive-force-complaint-ucla-police/

Starbucks, Gold's Gym coming to Phillipsburg Mall, management tells Pohatcong Township board

A crowd gathers outside the newly opened Sonic Drive-In for its ribbon cutting in January 2010.

http://www.lehighvalleylive.com/phillipsburg/index.ssf/2013/11/starbucks_golds_gym_coming_to.html

Milan making most of opportunities at St. Cloud State

Hockey Husky Whistler's Garrett Milan, seen here celebrating a goal against Alabama-Huntsville this season, has already matched his goal total from last year with the St. Cloud State University Huskies.

http://www.piquenewsmagazine.com/whistler/milan-making-most-of-opportunities-at-st-cloud-state/Content?oid=2519398

What's Open in Smithtown on Thanksgiving Day

We like to think we have it all wrapped up come Thanksgiving Day, but sometimes we need that last-minute item, bottle of wine or hostess gift.

http://smithtown.patch.com/groups/holidays/p/whats-open-in-smithtown-on-thanksgiving-day

Varsity, alumni to scrimmage Saturday

Fans wanting to see a glimpse of what to expect this season from the Virgin Valley High School boys basketball team will get their chance Saturday evening.

http://www.thespectrum.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thespectrum.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311280023%26nclick_check%3D1

Holiday events

Thanksgiving Feasts Natchez Trace State Park - Wildersville. Pickwick Landing State Park - Pickwick Dam, Today Spend Thanksgiving out in nature with holiday feasts hosted in all eight state resort parks.

http://www.jacksonsun.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.jacksonsun.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311280022%26nclick_check%3D1

Just Two Boring People gaining momentum

By some accounts, Teddy and Allison Munz could be considered a boring couple. He is a high school teacher.

http://www.philly.com/philly/news/20131128_Just_Two_Boring_People_gaining_momentum.html

Tucson Pet Fundraisers, Celebration: Dec 1 - 8

Here are some pet events during the first of December for SAFE, No Kill Pima County, Handi-Dogs, Save a Chihuahua, Adopt-a-Bull, and PAWSitively Cats.

http://tucsoncitizen.com/tucson-tails/2013/11/27/tucson-pet-fundraisers-celebration-dec-1-8/

Suspect arrested, others sought in series of car burglaries outside Pico Rivera gym

Los Angeles County sheriff's deputies are seeking the man pictured in this surveillance photo in connection with a Nov. 15 auto burglary in the parking lot of L.A. Fitness, 8909 Washington Blvd. in Pico Rivera.

http://www.whittierdailynews.com/general-news/20131127/suspect-arrested-others-sought-in-series-of-car-burglaries-outside-pico-rivera-gym

Griz Scout Team Players Important to Squads Success

Many freshman on college football teams across the country come in to the programs used to being the top dogs, and often times in their first year, they redshirt, meaning they practice with the team, but aren't able to play, except during practice as scout team players,.which can be a bit of an adjustment.

http://www.abcfoxmontana.com/story/24088962/griz-scout-team-players-important-to-squads-success

Work off those holiday calories in Utah

Gold's Gym of Northern Utah is offering free workouts to the public - no membership required - on Thursday, Nov. 28 from 6 a.m. until noon and Friday, Nov. 29 from 5 a.m. to 9 p.m. Also on Friday, Prana Yoga will celebrate the opening of its new Farmington studio with $5 classes from 8:30 a.m. to 9 p.m. The "Black Friday" opening will include ... (more)

http://www.sltrib.com/sltrib/money/57186136-79/friday-gold-utah-com.html.csp

Urgent Care of Connecticut Announces a Significant Equity Investment...

By a News Reporter-Staff News Editor at Investment Weekly News -- Urgent Care of Connecticut , the largest network of urgent care centers in Connecticut , announced the completion of a significant growth equity investment from Pulse Equity Partners and the PineBridge Structured Capital team of PineBridge Investments .

http://www.hispanicbusiness.com/2013/11/27/urgent_care_of_connecticut_announces_a.htm

Lafayette Market celebrates 1st anniversary in Pontiac

Lafayette Market retails everything from bourbon and butternut squash soup to Amish turkeys.

http://www.detroitnews.com/article/20131126/BIZ/311260021/1001/BIZ

Staying healthy and happy during the holidays

As the sun sets earlier and the holiday eating season is here, your waistline and brain could take as hit.

http://www.abc27.com/story/24087910/staying-healthy-and-happy-during-the-holidays

Organizers Prepare For Thanksgiving Run

Thousands of people are getting geared up for the 7th annual Huffing for Stuffing run in Bozeman on Thursday.

http://www.abcfoxmontana.com/story/24088281/organizers-prepare-for-thanksgiving-run

John Bozeman's Bistro Prepare For Thanksgiving Meals

Dozens of people will gather at John Bozeman's Bistro on Thursday for a traditional Thanksgiving meal.

http://www.abcfoxmontana.com/story/24088295/john-bozemans-bistro-prepare-for-thanksgiving-meals

Sherrick Hall Open Again After Asbestos Tests Come Back Negative

Transmission electron microscopy, an industry standard, was used to test samples in the building.

http://www.abcfoxmontana.com/story/24088162/sherrick-hall-open-again-after-asbestos-tests-come-back-negative

Full Interview: Kent Haslam on Delaney Contract Extension

Watch our full interview with University of Montana Athletic Director Kent Haslam, as he talks about extending Mick Delaney's contract.

http://www.abcfoxmontana.com/story/24088068/full-interview-kent-haslam-on-delaney-contract-extention

More

An undercover police officer and one suspect are hospitalized this afternoon after a shooting near Gold's Gym and Rosauers on Reserve St. in Missoula.

http://www.abcfoxmontana.com/story/24088101/grizzly-sports-report-11-25-13-montana-state

Former St. Paul woman who grabbed steering wheel, caused crash gets 100 hours community service

A former St. Paul woman was sentenced to 100 hours of community service Wednesday for causing a car crash when she grabbed the steering wheel from the passenger seat.

http://www.twincities.com/crime/ci_24615289/former-st-paul-woman-who-grabbed-steering-wheel?source=rss

Marines collect Toys for Tots

Toys for Tots collection bins have been placed at businesses throughout Davis in anticipation of a busy holiday season, members of the Marine Corps League of Yolo County have announced.

http://www.davisenterprise.com/local-news/marines-collect-toys-for-tots/

For fitness guru Harry Smith, retirement is a weight on his shoulders

Eventually, a new note appeared on the mirrored wall of the Harry Smith Health Club.

http://www.tampabay.com/features/humaninterest/for-fitness-guru-harry-smith-retirement-is-a-weight-on-his-shoulders/2154563

Shop the East Coast's Best Shopping Malls With a Premier Hotel in Tysons Corner

The Residence Inn at Tysons Corner is conveniently located just minutes away from the Tysons Corner Center and Tysons Galleria shopping complexes, where you'll find some of the country's best retailers and boutiques, including Abercrombie & Fitch, Ann Taylor, Antropologie, the Apple Store, Bloomingdale's, Chanel, Coach, Crate & Barrel, Henry ... (more)

http://www.sys-con.com/node/2881046

Free Thanksgiving Weekend Yoga on Alpine Drive And More Stuff Going On In Town

Head to the Chelmsford Community Center on Princeton Street for a showing of Charles Dickens' a Christmas Carol, presented by the MacKay Library and the Hampstead Stage Company.

http://chelmsford.patch.com/groups/weekend-planner/p/free-thanksgiving-weekend-yoga-on-alpine-drive-and-more-stuff-going-on-in-town

Rehoboth man aspires to inspire kids facing weight problems

Andy Staton still remembers vividly when, as a youth, he looked out his bedroom window and saw a word burned on his front lawn: FAT Although the Rehoboth Beach Realtor and budding philanthropist doesn't appear to carry any extra poundage today, deep down that experience inspires self-conversations on a regular basis.

http://capegazette.villagesoup.com/p/rehoboth-man-aspires-to-inspire-kids-facing-weight-problems/1084611

Start your Thanksgiving off with some excitement at the Turkey Trot

It's an fact that running makes pumpkin pie taste better. If you want to find out for yourself, join the West Texas Running Club Thanksgiving morning for their annual Turkey Trot 2-mile and 12k race.

http://www.examiner.com/article/start-your-thanksgiving-off-with-some-excitement-at-the-turkey-trot

Albertville Small Businesses in on Thanksgiving Sales, Too

If you're not one for the hustle and bustle of the Albertville Premium Outlets or the big box stores in our neighboring communities, some small businesses in the community are stepping up with sales.

http://stmichael.patch.com/groups/small-business/p/albertville-small-businesses-in-on-thanksgiving-sales-too

MVP's decision to eliminate indoor courts challenged by area tennis community

... plans to take over and renovate Orchard Hills Swim and Sports Club, intends to convert the facility to a health club in lines of its other fitness centers. MVP is also buying the land at the MAC and East Hills Athletic Club with the apparent ...

http://www.mlive.com/sports/grand-rapids/index.ssf/2013/11/mvps_decision_to_eliminate_cou.html

Golfsmith International Shifts Creative Account

Annual media spending on the assignment, which encompasses the Golfsmith brand in the U.S. and Golf Town in Canada, is estimated at more than $35 million.

http://www.adweek.com/news/advertising-branding/golfsmith-international-shifts-creative-account-154194

Entries to Hell of Marianas reach 120

The 2013 Hell of Marianas Century Cycle race has lured 120 bikers so far and organizers are expecting the number to grow next week.

http://www.saipantribune.com/newsstory.aspx?newsID=151893

The West Texas Running Club hosts the 32nd annual Red Raider Road Race

There's still time to register for the Red Raider Road Race being held this Saturday, October 12th.

http://www.examiner.com/article/the-west-texas-running-club-hosts-the-32nd-annual-red-raider-road-race?cid=rss

Trader Joe's on MLK: Local grocers see threat; neighboring retailers see salvation

AoeAll we'A re doing is enacting the plan, the promise that was made to us. It breaks our hearts to see people protesting now.

http://www.oregonlive.com/portland/index.ssf/2013/11/trader_joes_on_mlk_local_groce.html

Review: BODYATTACK

BODYATTACK is a 55 minute "choreographed" group fitness class conceived by Les Mills in New Zealand.

http://www.examiner.com/review/review-bodyattack

Four days of Black Friday freebies: Free food

Planning an early start for Black Friday shopping? Find out where to fuel up for free before the shopping blitz.

http://www.lehighvalleylive.com/food/index.ssf/2013/11/four_days_of_black_friday_free.html

The Importance of Water to Your Body

We all know that water is vital to our existence. Many of us do not get as much as our bodies need.

http://thealternativepress.com/articles/the-importance-of-water-to-your-body-1

Chef's Corner: It's all Icing on the Cake

Who: Jessica Elder, owner/pastry chef Where: Icing on the Cake, 2155 Mississippi 18, Suite C, Brandon; located in a strip center across from Home Depot and next to Anytime Fitness Contact: 825-6727 or look for them on Facebook Influences: Elder, 23, is a 2008 graduate of Richland High who knew from childhood she wanted to be a baker.

http://www.clarionledger.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.clarionledger.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311270001%26nclick_check%3D1

Mallory contributing behind the scenes

Freshman Kaleb Mallory stands on the sideline for nearly half of a recent Ball State basketball practice, wearing a nondescript gray jersey for the scout team and listening to head coach James Whitford and his staff instruct the scholarship players in the red and white uniforms.

http://www.thestarpress.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.thestarpress.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311270021%26nclick_check%3D1

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STAY IN SHAPE: You can retain a fab fi gure by making some sensible choices in the party season [GETTY - PIC POSED] But along with the fun come those familiar worries about looking good, enjoying festive food without piling on the weight and the dread of waking up with a sore head.

http://www.dailystar.co.uk/diet-fitness/352866/Follow-the-ultimate-Get-Fit-Christmas-party-plan-and-you-ll-be-sorted-

Hernando Sheriff's Office steps up holiday parking lot patrols

A Tampa police officer plays the role of a car burglar during a 2004 campaign to prevent thefts during the holiday season.

http://www.tampabay.com/news/publicsafety/crime/hernando-sheriffs-office-steps-up-holiday-parking-lot-patrols/2154351

Vanessa Hudgens shows off her strength at the gym as she suspends herself in mid-air

And Vanessa Hudgens showed off the results of all her hard work as she performed a nearly Herculean feat of strength in an Instagram snap on Tuesday.

http://www.dailymail.co.uk/tvshowbiz/article-2514192/Vanessa-Hudgens-shows-strength-gym-suspends-mid-air.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Forget football, Thanksgiving's now a day to eat and run

Mix a day off work with a carb-loaded, turkey-stuffed, 4,500-calorie meal and what do you get? A whole lot of people running races.

http://www.courier-journal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.courier-journal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311260092%26nclick_check%3D1

Candidates compete for Fayette County Fair Queen title

The Fayette County Fair is set to run from July 23-27, with the coronation of the 2013 Fayette County Fair Queen scheduled for Friday, July 26, at 8 p.m. in the Grandstand.

http://www.westunionfayettecountyunion.com/articles/2013/07/24/candidates-compete-fayette-county-fair-queen-title

Health Capsules: Honoring healthy women

St. Luke's Hospital Vice President Jan Hess with 2013 Healthy Woman Award honorees Susan Bruno Lucy Hey and Lauren Wilmore and Laurel Hecht.

http://www.newsmagazinenetwork.com/2013112642511/42511/

The Thornton Oliver Keller November Commercial Real Estate Review

Nov. 26, 2013 - BOISE, Idaho -- Office Review Total vacancy increased from 12.1% to 12.7% in October.

http://www.prlog.org/12248269-the-thornton-oliver-keller-november-commercial-real-estate-review.html

Snowcreek Athletic Club under extensive repair; some improvements up their sleeves, owner says

Snowcreek Athletic Club co-owner Ralph Lockhart said Monday, Nov. 25, that crews are hard at work repairing damage after a six inch water main broke early on Wednesday, Nov. 6. "There was up to a foot of water in every hallway, every room, and going out every doorway.

http://www.mammothtimes.com/content/snowcreek-athletic-club-under-extensive-repair-some-improvements-their-sleeves-owner-says

ALHOSN University's inaugural 'Sports Day' encourages community to live healthy

ALHOSN University, an educational institution committed to global knowledge with local vision, called on its students, employees and the community at large to adopt a more active and healthier lifestyle during its 1st Sports Day held yesterday at the Sheikh Sultan Bin Zayed Stadium in Al Musalla, Abu Dhabi.

http://www.release-news.com/education/alhosn-universitys-inaugural-sports-day-encourages-community-to-live-healthy

What's Open, What's Closed on Thanksgiving in Reading

Other: Some local gyms are open on Thanksgiving, including Reading Athletic Club, which welcomes residents from 7 a.m. to 12 p.m. There will be several classes offered in the morning hours and non-members can come to the gym for $10.

http://reading.patch.com/groups/holidays/p/whats-open-whats-closed-on-thanksgiving-in-reading

Don't mess with dojo's teenage ninja

Like many martial-arts training centers around the nation, the 9-year-old Boulder Quest Center has found that its classes are most popular with adult women.

http://www.bcbr.com/article/20131122/EDITION01/131129967/0/MULTIMEDIA01index.php

Community Newsletters

Laura Pole, R.N., M.S.N, and chef, was the featured speaker at "Nourishment for a Lifetime" on Friday, November 15 at the Carter G. Woodson Educational Complex.

http://farmvilleherald.com/main.asp?TM=44021.27&SubSectionID=103&SectionID=3

Nike, Adidas, Lululemon see workout gear sales soar in fashion trend

This Under Armour-brand bra is part of the growth in sales of workout clothes, a clothing segment long relegated to the far end of the closet, but now fast becoming a basic wardrobe staple.

http://www.oregonlive.com/playbooks-profits/index.ssf/2013/11/nike_adidas_see_workout_gear_s.html

Revealed: How Giving Thanks Changes Lives

Nov. 26, 2013 - TORRANCE, Calif. -- "Thanks" is a simple word. But it contains enormous power.

http://www.prlog.org/12247941-revealed-how-giving-thanks-changes-lives.html

Don't mess with dojo's teenage ninja

Like many martial-arts training centers around the nation, the 9-year-old Boulder Quest Center has found that its classes are most popular with adult women.

http://www.bcbr.com/article/20131122/EDITION01/131129967/0/EDITION0805

Give thanks for the 6th largest holiday race in the US

Mix a day off work with a carb-loaded, turkey-stuffed, 4,500-calorie meal and what do you get? A whole lot of people running races.

http://www.indystar.com/apps/pbcs.dll/article?AID=2013311260025

Fan Appreciation Match Set for Allen Fieldhouse

LAWRENCE, Kan. - A special, yet emotional Senior Day victory at home against Texas Tech closed the book on No.

http://www.kuathletics.com/news/2013/11/25/WVB_1125134424.aspx

Judge claims UCLA cops used excessive force when stopping him for seat-belt violation

An African-American judge says campus police at the University of California at Los Angeles used excessive force after they pulled him over Saturday morning for failing to wear a seat belt.

http://www.abajournal.com/news/article/african_american_judge_claims_ucla_cops_used_excessive_force_in_seat-belt_s/?utm_source=feedburner&utm_medium=feed&utm_campaign=ABA+Journal+Daily+News

High-intensity training tops list of hot trends for 2014

At this time last year, when the American College of Sports Medicine released its predictions of fitness trends for 2013, high intensity impact training was nowhere to be found.

http://www.utsandiego.com/news/2013/nov/26/high-intensity-training-workouts/

The problem with 'ostentatious wellness'

I'm sitting in a cafe nursing my second coffee. I've just polished off a chicken burger, some beer battered fries and a large dish of aioli.

http://www.stuff.co.nz/life-style/wellbeing/9443289/The-problem-with-ostentatious-wellness

Phillipsburg Mall to sell surrounding lots; Starbucks and Gold's Gym coming soon

POHATCONG - Representatives from Phillipsburg Mall applied to proceed with selling the property's surrounding lots at last night's meeting of the Pohatcong Township Land Use Board.

http://www.nj.com/warrenreporter/index.ssf/2013/11/phillipsburg_mall_to_sell_surr.html

African American judge claims UCLA cops used excessive force in seat-belt stop

An African American judge says campus police at the University of California at Los Angeles used excessive force after they pulled him over Saturday morning for failing to wear a seat belt.

http://www.abajournal.com/news/article/african_american_judge_claims_ucla_cops_used_excessive_force_in_seat-belt_s/?utm_source=feedburner&utm_medium=feed&utm_campaign=ABA+Journal+Top+Stories

Philanthropic Organization Far Eastern Fitness Introduces New Way to...

Hot off the heels of its recent DVD and e-book release, Far Eastern Fitness today announced a brand-new opportunity for those interested in supporting and furthering the healing arts.

http://www.prweb.com/releases/2013/11/prweb11363988.htm

SMHC's wellness program helping clients

Called Healthy Choices-Healthy Changes, or HCHC, the program was developed by researchers at the Geisel School of Medicine at Dartmouth in partnership with state Medicaid officials.

http://www.seacoastonline.com/articles/20131117-LIFE-311170334

ALHOSN University's inaugural 'Sports Day' encourages community to live healthy

The event officially commenced with a seminar on podiatry and sports injuries and their proper care conducted by Dr. Jeoseph Quattrone from Universal Hospital, followed by a presentation on nutrition and dietary habits by Dr. Anita Das Gupta, a Clinical Dietician and Nutritionist at Burjeel Hospital.

http://www.pr-inside.com/alhosn-university-s-inaugural-sports-r3864572.htm

Special-needs community stays active at Hockessin club's Fitness Fridays

Anne Cleary doesn't have to wonder whether her 19-year-old son, Ryan, enjoys the community fitness program at Hockessin Athletic Club.

http://www.delawareonline.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.delawareonline.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311260025%26nclick_check%3D1

Westfield's Tamaques Elementary School PTO Raises Money with Punch-a-Thon at CKO

CKO Kickboxing in Fanwood hosted a fundraiser Nov. 16 for Tamaques Elementary School's Parent Teach Organization.

http://thealternativepress.com/articles/westfields-tamaques-elementary-school-pto-raises

Fitness folks join in pajama project to help needy

A Saturday morning pajama workout at EVOFIT was one of several events held to collect pajamas and money for Pajama Jams, a nonprofit organization with a mission to collect pajamas for the less fortunate.

http://hamptonroads.com/2013/11/fitness-folks-join-pajama-project-help-needy

Free Workouts at 24 Hour Fitness Through November

The fitness gym is aiming to encourage Americans to maintain their exercise regimes during the holidays, the article says.

http://sanleandro.patch.com/groups/goodnews/p/free-workouts-at-24-hour-fitness-through-november_85ec0f3f

Fit chic: Gym clothes became fashionable

This photo provided by Under Armour shows a workout bra by Under Armour. Workout clothes, long relegated to the far end of the closet, are fast becoming a basic wardrobe staple.

http://www.adn.com/2013/11/25/3196464/fit-chic-gym-clothes-became-fashionable.html

Lafayette Market celebrates 1st anniversary in Pontiac

Lafayette Market retails everything from bourbon and butternut squash soup to Amish turkeys.

http://www.detroitnews.com/article/20131126/BIZ/311260021/-1/rss12

Prominent black judge claims he was roughed up by UCLA police for minor traffic offense

He claims the officer ordered him 'not to move' when he reached to get his vehicle registration out of his glove box A prominent Los Angeles superior court judge, who is black, has filed a complaint against the UCLA Police Department for excessive force after he was roughed up during a routine traffic stop.

http://www.dailymail.co.uk/news/article-2513615/Prominent-black-judge-claims-roughed-UCLA-police-minor-traffic-offense.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Somerset Floor Plan Introduced at Chiasso in Fiddler's Creek

D.R. Horton has initiated construction on two new Somerset inventory homes at Chiasso, a village of 59 single-family residences in the Fiddler's Creek luxury, master-planned community.

http://www.prweb.com/releases/2013/11/prweb11344122.htm

Denver yoga calendar, Thanksgiving week, 2013

Happy Thanksgiving to you and yours! May the gratitude of the holiday, and the gratitude you express while on your yoga mat, be with you all year long.

http://www.examiner.com/article/denver-yoga-calendar-thanksgiving-week-2013?cid=rss

Zane Fulton named tennis director at Midtown Athletic Club

Midtown Athletic Club in Palatine, a leader in the suburban Chicago tennis and fitness industry, has announced the appointment of Zane Fulton as Tennis Director.

http://www.dailyherald.com/article/20131125/submitted/131129899/

Guns, Checkbooks Among Stolen Belongings in Car Break-Ins

Another string of car break-ins to Fords were reported on the same evening earlier this month at businesses on or near Scenic Highway.

http://snellville.patch.com/groups/police-and-fire/p/guns-checkbooks-among-stolen-belongings-in-car-breakins

Randy Paisley named tennis director at Midtown Athletic Club in Willowbrook

Midtown Athletic Club Tennis Director Randy Paisley shares a laugh with coach John Irish and Midtown member Emily Binder of Downers Grove.

http://burrridge.suntimes.com/sports/midtown_willowbrook-WSD-11252013:article

Treasure Valley fitness events for December 2013

Yep, the weather is cold. That's a sure indicator that there won't be many outdoor fitness events throughout the Treasure Valley.

http://www.examiner.com/article/treasure-valley-fitness-events-for-december-2013?cid=rss

Old master still gets kick out of life

He throws jumping back kicks as if he is an action movie star, uses moves you see only in mixed martial arts fights and holds a fourth dan black belt in taekwondo - and he was born in 1935.

http://au.news.yahoo.com/thewest/a/-/breaking/20020477/old-master-still-gets-kick-out-of-life/

Free Workouts at 24 Hour Fitness Through November

The fitness gym is aiming to encourage Americans to maintain their exercise regimes during the holidays, the article says.

http://pleasanton.patch.com/groups/business-news/p/free-workouts-at-24-hour-fitness-through-november_ca1dbd6f

Investor gets a bargain on former Alizadeh property

Federal legislation to authorize needed levee upgrades is expected to lead to the end of a building moratorium in the Natomas area.

http://www.bizjournals.com/sacramento/news/2013/11/25/investor-gets-a-bargain-on-former.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+vertical_50+%28Commercial+Real+Estate+Industry+News%29

Ziegler to move downtown Milwaukee office

B.C. Ziegler and Co. will move its downtown Milwaukee office two blocks to the City Center at 735 with a lease on the building's 10th floor.

http://www.bizjournals.com/milwaukee/blog/real_estate/2013/11/ziegler-to-move-downtown-milwaukee.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+bizj_milwaukee+%28Milwaukee+Business+Journal%29

Classes with names that make you go, 'Huh?'

There are fitness classes with names like Indoor Cycling, Advanced Step, Cardio Circuit, and Stretch & Tone -- names that give you a pretty good idea of what you're getting into.

http://www.examiner.com/article/classes-with-names-that-make-you-go-huh?cid=rss

Free Workouts at 24 Hour Fitness Through November

The fitness gym is aiming to encourage Americans to maintain their exercise regimes during the holidays, the article says.

http://sanramon.patch.com/groups/goodnews/p/free-workouts-at-24-hour-fitness-through-november

Fit For Life: Don't 'Sabotage' Your Holidays

It's that time of the year again. A time to get together with family and friends that you don't get to see on a regular basis, a time of being close with the ones we love and care about, a time to give thanks, a time of relaxing and getting that warm feeling that the holidays bring.

http://www.m.golocalprov.com/lifestyle/fit-for-life-dont-sabotage-your-holidays/

Roseville bodybuilder competes for new Olympia title

"This is the first time men's Physique will be at Olympia. It's really important to me.

http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html#mi_rss=Fitness

Ziegler to move downtown Milwaukee office

B.C. Ziegler and Co. will move its downtown Milwaukee office two blocks to the City Center at 735 with a lease on the building's 10th floor.

http://www.bizjournals.com/milwaukee/blog/real_estate/2013/11/ziegler-to-move-downtown-milwaukee.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+bizj_national+%28Bizjournals+National+Feed%29

Fredericksburg Retail Vacancy Rate Up Slightly Over 2012

The Fredericksburg area retail vacancy rate was at 7.9 percent for the third quarter of 2013, compared with 7.2 percent for the same period in 2012, according to the Department of Economic Development and Tourism's most recent quarterly retail sales report .

http://fredericksburg.patch.com/groups/business-news/p/fredericksburg-area-retail-vacancy-rate-up-slightly-over-2012

Briefing RSM Thru Dec. 1: Worthwhile Events This Week

By Martin Henderson A look at what's going down and coming up for Rancho Santa Margarita and residents of the surrounding area.

http://ranchosantamargarita.patch.com/groups/week-ahead/p/briefing-rsm-thru-dec-1-worthwhile-events-this-week

How Two Ecommerce Entrepreneurs Took a Side Business from $100k to $3M in Revenue in Three Years

Have you heard of Crossfit? It's a strength and conditioning system that was started in 2000 and has become extremely popular in the fitness community.

http://www.shopify.com/blog/10388813-how-two-ecommerce-entrepreneurs-took-a-side-business-from-100k-to-3m-in-revenue-in-three-years

Snapchat Users Are Mostly Women, CEO Reveals

We've known for a while that women are more active than men on social media networks like Pinterest and Twitter.

http://www.huffingtonpost.com/2013/11/25/snapchat-users-primarily-women_n_4337573.html?utm_hp_ref=technology&ir=Technology

How yoga pants became the new jeans

This photo provided by Under Armour shows a pair of the company's workout sweatpants.

http://www.currentargus.com/ci_24595971/how-yoga-pants-became-new-jeans

SJC Closed - Tue, Aug 13, 8 am to noon.

San Juan College campus offices and departments will be closed from 8 a.m. to noon, on Tuesday, August 13. This includes San Juan College East and West, and the 30th Street Campus.

http://www.sjc.cc.nm.us/pages/3531.asp?Item=1119

Fit chic: Gym clothes became fashionable

This photo provided by Reebok shows workout gear, sweat socks and shorts by Reebok.

http://www.sunherald.com/2013/11/25/5144896/fit-chic-gym-clothes-became-fashionable.html#storylink=rss

Fit chic: Gym clothes became fashionable

This photo provided by Under Armour shows a workout bra by Under Armour. Workout clothes, long relegated to the far end of the closet, are fast becoming a basic wardrobe staple.

http://www.beaumontenterprise.com/business/article/Fit-chic-Gym-clothes-became-fashionable-5009711.php

Candidates compete for Fayette County Fair Queen title

The Fayette County Fair is set to run from July 23-27, with the coronation of the 2013 Fayette County Fair Queen scheduled for Friday, July 26, at 8 p.m. in the Grandstand.

http://www.westunionfayettecountyunion.com/articles/2013/07/24/candidates-compete-fayette-county-fair-queen-title

Local shopping center sells for $34M

Beavercreek Shopping Center at 2500 N. Fairfield Road sold this month for $34.4 million, according to Greene County property records.

http://www.bizjournals.com/dayton/news/2013/11/25/local-shopping-center-sells-for-34m.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+bizj_national+%28Bizjournals+National+Feed%29

Weymouth Club opens $2 million health spa

The Weymouth Club, a fitness center in Weymouth, has opened a 6,000 square-foot "Mind-Body Center and Spa."

http://www.bizjournals.com/boston/real_estate/2013/11/weymouth-club-expands.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+bizj_boston+%28Boston+Business+Journal%29

Anytime Fitness coming to Barnesville

Anytime Fitness of Barnesville and Studio 4:13 are pleased to announce they are coming together to provide Barnesville with a brand new, state-of-the-art, co-ed, 24 hour, fitness facility. Continue reading 'Anytime Fitness coming to Barnesville'

http://www.barnesville.com/archives/6695-Anytime-Fitness-coming-to-Barnesville.html

Weymouth Club opens $2 million health spa

The Weymouth Club, a fitness center in Weymouth, has opened a 6,000 square-foot "Mind-Body Center and Spa."

http://www.bizjournals.com/boston/real_estate/2013/11/weymouth-club-expands.html?iana=ind_cre

Ultimate Yogi workshop raises $400 for Doctors without Borders

Travis Elliot , creator of The Ultimate Yogi workout, raised $400 for Doctors without Borders at his " Moving in Stillness " workshop on November 17, 2013 at Yoga Vista Studio in Playa Vista, CA.

http://www.examiner.com/article/ultimate-yogi-workshop-raises-400-for-doctors-without-borders?cid=rss

of Westfield's Ultimate Holiday Gift Guide

Shop local this holiday season and find the perfect present for everyone on your list with our holiday gift guide.

http://thealternativepress.com/articles/the-alternative-press-of-westfields-ultimate-hol

Fierce and Fit

Those who are into fitness and even people who are not have probably heard of crossfit, the fitness craze that has taken over the nation in the past few years.

http://www.wafb.com/story/24059978/fierce-and-fit

Civic Center TV's The Biz Showcases West Bloomfield Businesses

Civic Center TV host Emmy Lucas visits local businesses profiled in three videos posted to the West Bloomfield Patch Conversations boards.

http://westbloomfield.patch.com/groups/small-business/p/civic-center-tvs-the-biz-showcases-west-bloomfield-businesses

Treat Kids During Days Off, Or Keep In Shape, at Sky High Sports

What's one of the most fun was to spend free time during the Thankgiving/Hanukkah holiday or the Christmas/Kwanzaa break? Jumping and bouncing, of course.

http://niles.patch.com/groups/small-business/p/treat-kids-during-days-off-or-keep-in-shape-at-sky-high-sports

Don't mess with dojo's teenage ninja

Like many martial-arts training centers around the nation, the 9-year-old Boulder Quest Center has found that its classes are most popular with adult women.

http://www.bcbr.com/article/20131122/EDITION01/131129967/0/PUBLICATIONS23

Remembering a soldier: 'He just touched everybody's heart'

Last Sunday, Ironclad Crossfit gym had one of its busiest days yet. A challenge of three tough workouts in a row had drawn a crowd.

http://www.nwfdailynews.com/military/top-story/remembering-a-soldier-he-just-touched-everybody-s-heart-1.239873

Start your Thanksgiving off with some excitement at the Turkey Trot

It's an fact that running makes pumpkin pie taste better. If you want to find out for yourself, join the West Texas Running Club Thanksgiving morning for their annual Turkey Trot 2-mile and 12k race.

http://www.examiner.com/article/start-your-thanksgiving-off-with-some-excitement-at-the-turkey-trot?cid=rss

Community Newsletters

Laura Pole, R.N., M.S.N, and chef, was the featured speaker at "Nourishment for a Lifetime" on Friday, November 15 at the Carter G. Woodson Educational Complex.

http://farmvilleherald.com/main.asp?TM=4689.459&SubSectionID=103&SectionID=3

Small Business: BIG offers one-stop shopping for quality company-branded products

Entrepreneur follows his early success in retail with Business Impact Group , offering branded products and recognition programs for customers and employees.

http://www.startribune.com/business/233109581.html

Your Ideal Workout Is Sweaty, Effective And Fun

Here at Healthy Living, we're firm believers that the best fitness routine is one you will stick with.

http://www.huffingtonpost.com/2013/11/24/ideal-workout-one-word_n_4255891.html

Mother's Day group fitness events, free for moms

It's a big happy Mother's Day on Sunday to all the moms out there, and a couple of Denver fitness centers are celebrating by offering free group fitness classes to mothers.

http://www.examiner.com/article/mother-s-day-group-fitness-events-free-for-moms?cid=rss

Gold's Gym celebrates 1st anniversary

Kolkata, Nov 23 : Tollywood actresses Rituparna Sengupta and Nusrat Jahan were present at the 1st anniversary of Gold's Gym here on Friday.

http://www.newkerala.com/news/story/93173/golds-gym-celebrates-1st-anniversary.html

Poundland and 24-hour gym to open in Eden

POUNDLAND and a 24-hour gym headline the list of new additions to Eden - which shows businesses have confidence in High Wycombe as a retail destination, the centre director says.

http://www.bucksfreepress.co.uk/NEWS/10821981.Poundland_and_24_hour_gym_to_open_in_Eden/?ref=rss

SMHC's wellness program helping clients

Called Healthy Choices-Healthy Changes, or HCHC, the program was developed by researchers at the Geisel School of Medicine at Dartmouth in partnership with state Medicaid officials.

http://www.seacoastonline.com/articles/20131117-LIFE-311170334

Runners compete in Turkey Burner race in Montgomery

The weather was breezy and relatively mild at the Peppertree Center Turkey Burner race Saturday morning with about 400 area runners taking part.

http://www.montgomeryadvertiser.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.montgomeryadvertiser.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311240045%26nclick_check%3D1

North Naples' Mediterra at the head of the class

Tom Wallace makes routine trips to the east coast of Florida to steal. He often travels around the United States and the world on the same mission.

http://wwws-press.com/apps/pbcs.dll/article?AID=2013311240015

upcoming events Nov. 24

The deadline for submissions is 10 a.m. Monday for the Thursday edition and 10 a.m. Wednesday for the Sunday edition.

http://www.broomfieldenterprise.com/broomfield-news/ci_24581981/broomfield-enterprise-upcoming-events-nov-24?source=rss

D.R. Horton unveils Somerset floor plan in Chiasso at Fiddler's Creek

Submitted The Somerset is a two-story residence featuring 3,461 air-conditioned square feet.

http://www.naplesnews.com/news/2013/nov/24/dr-horton-unveils-somerset-floor-plan-in-chiasso/?partner=RSS

Two townhome buildings under construction at Paseo; immediate occupancy available

Stock Development has begun construction on two buildings of town homes at Paseo, the 2013 Community of the Year, an award it has won for eight consecutive years.

http://www.naplesnews.com/news/2013/nov/24/two-townhome-buildings-under-construction-at/?partner=RSS

Studio 360 NYC's Premiere Cycling and Yoga Studio Presents a...

New York, NY, November 24, 2013 -- -- On Saturday, December 14th, 2013 from 1 pm 3pm, Studio 360 hosts Cycling and Yoga Classes.

http://www.pr.com/press-release/529527

For Kellenberger, consistency is key lesson learned for workout success

For the past 11 months, Steve Kellenberger of Shillington has been sharing his experiences of starting and maintaining a fitness program with Healthy Living readers.

http://readingeagle.com/article.aspx?id=520026

Runners compete in Turkey Burner in Montgomery

The weather was breezy and relatively mild at the Peppertree Center Turkey Burner race Saturday morning with about 400 area runners taking part.

http://www.montgomeryadvertiser.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.montgomeryadvertiser.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311230058%26nclick_check%3D1

Tamaques School Raises Participates in Kickboxing Fundraiser

Parents, teachers and principal, Michael Cullen, of Tamaques Elementary in Westfield were a part of an exercising fundraiser at CKO Kickboxing in Fanwood.

http://westfield.patch.com/groups/schools/p/tamaques-school-raises-participates-in-kickboxing-fundraiser

Westfield's Tamaques Elementary School PTO Raises Money with Punch-a-Thon at CKO

CKO Kickboxing in Fanwood hosted a fundraiser Nov. 16 for Tamaques Elementary School's Parent Teach Organization.

http://thealternativepress.com/articles/westfields-tamaques-elementary-school-pto-raises

How to Find the Right Gym for You

Choosing the right gym makes the difference between a workout you enjoy and one you dread.

http://www.ivillage.com/women-s-only-gyms-circuit-gyms-what-kind-gym-you/4-a-548283

The West Texas Running Club hosts the 32nd annual Red Raider Road Race

There's still time to register for the Red Raider Road Race being held this Saturday, October 12th.

http://www.examiner.com/article/the-west-texas-running-club-hosts-the-32nd-annual-red-raider-road-race?cid=rss

Review: BODYATTACK

BODYATTACK is a 55 minute "choreographed" group fitness class conceived by Les Mills in New Zealand.

http://www.examiner.com/review/review-bodyattack?cid=rss

Eighth Annual 'Run the Trails' set Nov. 23 in McKinney

Students, families, and avid runners are invited to the eighth annual 5K and 1-Mile Fun Run of Crape Myrtle Trails of McKinney on Saturday, Nov. 23 - the Saturday before Thanksgiving.

http://www.ntxe-news.com/artman/publish/article_85385.shtml

Running events in Central Virginia: Nov. 23-24

Runners who hope to join the ranks of the 26.2-mile club may struggle transitioning from the 5K or 10K race.

http://www.examiner.com/article/running-events-central-virginia-nov-23-24?cid=rss

Cherry Hill health club gives $500 to school

This summer, local teens from various Cherry Hill schools were offered a complimentary membership to the club.

http://www.courierpostonline.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.courierpostonline.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311230014%26nclick_check%3D1

Reaching new heights

Melissa Pine was a four-year letter winner for the Washingtona SState Universitya SCougars in her NCAA tennis career.

http://www.thetelegram.com/Sports/2013-11-23/article-3498876/Reaching-new-heights/1

Prateik and Riya at Gold Gyms launch

Celebrities Riya Sen, Prashant Raj, Kunal Kemmu, Soha Ali Khan, Prateik,Ayesha Takia, Tulip Joshi, Vivek Oberoi, Rana Dagubatti, Zarine Khan, Shazahn Padamsee attended the Gold's Gym launched the 7th edition of the Gold's Gym Calendar.

http://www.bollywoodpress.com/2013/prateik-and-riya-at-gold-gyms-launch.html

Paralympic hopeful shares her story with Monument Elementary students

Paralympic alpine skiing hopeful Betsy Hurley stopped by Monument Elementary School on Thursday to speak to children about her journey, her training, and the importance of hard work.

http://www.benningtonbanner.com/localnews/ci_24583820/paralympic-hopeful-shares-her-story-monument-elementary-students

Fit For Life: Don't 'Sabotage' Your Holidays

It's that time of the year again. A time to get together with family and friends that you don't get to see on a regular basis, a time of being close with the ones we love and care about, a time to give thanks, a time of relaxing and getting that warm feeling that the holidays bring.

http://www.golocalprov.com/lifestyle/fit-for-life-dont-sabotage-your-holidays/

9 students injured in school van crash in Kissimmee

OF J.F.K., A LOOK AT HOW HIS LIFE IS STILL COAST. GOOD EVENING. I'M LAUREN ROWE.

http://www.clickorlando.com/news/8-students-injured-in-school-bus-crash-in-kissimmee/-/1637132/23110670/-/jvcj0nz/-/index.html

Toy Drive in Honor of Son

A local family is paying it forward this holiday season with a toy drive for Sacred Heart Childrens Hospital in Spokane.

http://www.kvewtv.com/article/2013/nov/22/toy-drive-honor-son/

A fit mom is the best mom

Druxman, 43, is the founder of Fit4Mom , a locally-based company formerly known as Stroller Strides, a stroller-based workout that's both mom and baby friendly.

http://www.utsandiego.com/news/2013/nov/22/lisa-druxman-fit4mom/

New Kings owner looks to transform side into 'India's team'

TIBCO software chairman Vivek Ranadive, also a minority owner of the Golden State Warriors, speaks at a news conference with Sacramento Mayor Kevin Johnson, right, in Sacramento, Calif.

http://www.indiagazette.com/index.php/sid/218589461/scat/701ee96610c884a6

At the Community House

Programs are at The Community House, 380 S. Bates. For more information, call 248-644-5832 or visit TCH online at www.tchserves.org .

http://www.hometownlife.com/article/20131117/NEWS02/311170012/At-Community-House

Marine collect Toys for Tots

The holidays are upon us, so that means the Marines have been out and about placing their collection barrels and boxes for Toys for Tots at various places in Davis.

http://www.davisenterprise.com/forum/letters/marine-collect-toys-for-tots/

8 students injured in Kissimmee bus crash

Eight students were injured Friday when a school bus was involved in a crash in Kissimmee, according to the Florida Highway Patrol.

http://www.news4jax.com/news/8-students-injured-in-kissimmee-school-bus-crash/-/475880/23111800/-/wbxlke/-/index.html

Early obstacles taught entrepreneur to use fear as fuel

They'd happen in the middle of the night, unseen by anyone, and Harrington didn't want her parents to know how bad they were, so she didn't say anything.

http://www.southcoasttoday.com/apps/pbcs.dll/article?AID=/20131122/SCBULLETIN/312020311

Candidates compete for Fayette County Fair Queen title

The Fayette County Fair is set to run from July 23-27, with the coronation of the 2013 Fayette County Fair Queen scheduled for Friday, July 26, at 8 p.m. in the Grandstand.

http://www.westunionfayettecountyunion.com/articles/2013/07/24/candidates-compete-fayette-county-fair-queen-title

Kimco Realty Buys 4 Clark Commercial Properties For $35.6 million

Commercial real estate services firm Cushman & Wakefield has completed the sale of a fully occupied, grocery-anchored retail portfolio consisting of four properties totaling 189,000 square feet in Clark.

http://njtoday.net/2013/11/22/kimco-realty-buys-4-clark-commercial-properties-for-35-6-million/

Feel the Burn: Free 'Hunger Games' Fitness Classes at New York Sports Club

New York Sports Club is again offering a Hunger Games -inspired fitness classed.

http://ny.racked.com/archives/2013/11/22/free_hunger_games_fitness_classes_at_new_york_sports_club.php

Anytime Fitness coming to Barnesville

Anytime Fitness of Barnesville and Studio 4:13 are pleased to announce they are coming together to provide Barnesville with a brand new, state-of-the-art, co-ed, 24 hour, fitness facility. Continue reading 'Anytime Fitness coming to Barnesville'

http://www.barnesville.com/archives/6695-Anytime-Fitness-coming-to-Barnesville.html

10 Black Friday Freebies for 2013

Those of you planning to kick off your holiday shopping by heading out on Black Friday will be in good company.

http://www.parade.com/232641/leahingram/10-black-friday-freebies-for-2013/

Roseville bodybuilder competes for new Olympia title

"This is the first time men's Physique will be at Olympia. It's really important to me.

http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html#mi_rss=Fitness

of Westfield's Ultimate Holiday Gift Guide

Shop local this holiday season and find the perfect present for everyone on your list with our holiday gift guide.

http://thealternativepress.com/articles/the-alternative-press-of-westfields-ultimate-hol

The Eye

Like many martial-arts training centers around the nation, the 9-year-old Boulder Quest Center has found that its classes are most popular with adult women.

http://www.bcbr.com/article/20131122/EDITION01/131129967

Double gold for Basingstoke karate academy

BASINGSTOKE Shin Gi Tai Martial Arts Academy's Kung Fu section won two gold medals at the British Council for Chinese Martial Arts annual qinda semi-contact sparring champion-ships at Gillingham.

http://www.basingstokegazette.co.uk/sport/10825893.Double_gold_for_Basingstoke_karate_academy/?ref=rss

Members of the Shin Gi Tai Martial Arts Academy with their medals.

BASINGSTOKE Shin Gi Tai Martial Arts Academy's Kung Fu section won two gold medals at the British Council for Chinese Martial Arts annual qinda semi-contact sparring champion-ships at Gillingham.

http://www.basingstokegazette.co.uk/sport/10825893.Double_gold_for_Basingstoke_karate_academy/

Eating only veggies and yogurt, 95-lb Miley Cyrus works out daily, says trainer

Miley Cyrus is an expert on Miley Cyrus. She's to a degree self-aware of the animal she's created and how she's portrayed in the media.

http://www.examiner.com/article/eating-only-veggies-and-yogurt-95-lb-miley-cyrus-works-out-daily-says-trainer?cid=rss

Chantelle Houghton works out wearing unflattering gym wear

But Chantelle Houghton has clearly changed her mind after being spotted working out with a personal trainer in a London park.

http://www.dailymail.co.uk/tvshowbiz/article-2511783/Chantelle-Houghton-works-wearing-unflattering-gym-wear.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Foulmouthed take on Christianity speaks to fed-up believers

Pastor Nadia Bolz-Weber 6-foot-1 frame is plastered with tattoos and her arms are sculpted by competitive weightlifting.

http://www.charlotteobserver.com/2013/11/21/4485688/foulmouthed-take-on-christianity.html

MMA fitness challenges everyday people to get into fighting shape

"I had been doing a lot of running and high-intensity spin classes and had hit a plateau," said Bruce, 49, a financial consultant from Shakopee Minn.

http://www.kansas.com/2013/11/22/3134628/mma-fitness-challenges-everyday.html

Matty defeats double champ to reach semis

The 16-year-old reached his fourth NABC championships semi-final in successive years after a win against two-time national champion and fellow England representative Zac Stabler, of Bridlington ABC in Liverpool.

http://www.leighjournal.co.uk/sport/10825412.Matty_defeats_double_champ_to_reach_semis/?ref=rss

Stay on track during eatin' season

Halloween is over, but the candy lives on. Thanksgiving is not far away. Yep, the "eatin' season" is officially underway.

http://www.abc12.com/story/23855759/stay-on-track-during-eatin-season

Kathy Smith's Yogilates Routine

' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening! Length: 20 minutes Equipment: Mat Type of Workout: Yoga and Pilates core strengthening Fitness Level: Beginner to Advanced Impact: Low-Impact Safety Precautions: Perform this routine only after your muscles ... (more)

http://health-nut.blogspot.com/2013/11/kathy-smiths-yogilates-routine.html

Salvation Army to Distribute Thanksgiving Meal Boxes, Turkeys

The recipients are families who signed up for the assistance, and will come in at pre-designated times through the day.

http://milford-ma.patch.com/groups/5-things/p/salvation-army-to-distribute-thanksgiving-meal-boxes-turkeys

The Investigators: Gyms Undercover

In the wake of a bacterial outbreak at a Mid-South fitness center, The Action News 5 Investigators discovered Tennessee health officials do not inspect every health club.

http://www.wmctv.com/story/24036649/the-investigators-gyms-undercover

Thanksgiving yoga to benefit food pantry

A Bridgeport food pantry will benefit from two mixed-level yoga classes planned Thanksgiving morning at the downtown studio Yoga for Everybody.

http://www.fairfieldcitizenonline.com/news/article/Thanksgiving-yoga-to-benefit-food-pantry-4999463.php

Get in Shape for Women, Fonkoze to Aid Haiti With Fundraiser

Get In Shape For Women in Needham, a women's fitness franchise that offers small group personal training, has announced a partnership with Fonkoze, Haiti's largest microfinance institution and a global leader in financial inclusion innovation.

http://needham.patch.com/groups/goodnews/p/get-in-shape-for-women-fonkoze-to-aid-haiti-with-fundraiser

SMHC's wellness program helping clients

Called Healthy Choices-Healthy Changes, or HCHC, the program was developed by researchers at the Geisel School of Medicine at Dartmouth in partnership with state Medicaid officials.

http://www.seacoastonline.com/articles/20131117-LIFE-311170334

The Juice Joint settles down on James Island

Juice is bigger than kale these days, kids. For proof? The Juice Joint's rapid success.

http://www.charlestoncitypaper.com/Eat/archives/2013/11/21/the-juice-joint-settles-down-on-james-island

Penn Director of Athletics Steve Bilsky Announces Retirement

University of Pennsylvania President Amy Gutmann and Provost Vincent Price today announced that Director of Athletics Steve Bilsky will retire on June 30, 2014.

http://www.ivyleaguesports.com/information/general_releases/2013-14/releases/Penn_Athletic_Director_Steve_Bilsky_Announces_Retirement

New Salon to Open in Former Fins Space

A new salon concept will open in Crofton in the space once occupied by Fins restaurant.

http://crofton.patch.com/groups/business-news/p/new-salon-to-open-in-former-fins-space

Nia a gentler alternative to Zumba and other high-impact classes

To music more soothing and spa-like than the pumped-up rhythms of Zumba, a group of women were performing fluid, graceful motions in sync.

http://www.monroemonitor.com/2013/11/05/nia-a-gentler-alternative-to-zumba-and-other-high-impact-classes/

New YMCA At Old Gold's Gym In Davenport

These photos were sent in by viewer Nathan Retherford. If you have any photos you'd like to share, email them to news@kwqc.com .

http://www.kwqc.com/story/23968160/ribbon-cutting-at-new-ymca-at-golds-gym-building-in-davenport

The Southwest Airlines of the gym business

Case in point: Planet Fitness, the fastest-growing "full-size" health club chain in the U.S., which opened its 700th location last week.

http://features.blogs.fortune.cnn.com/2013/11/21/the-southwest-airlines-of-the-gym-business/

People of north Hampshire dig deep for Children In Need

FANTASTIC fundraisers rose to the Children in Need 2013 challenge - and people from Basingstoke were at the heart of the action.

http://www.basingstokegazette.co.uk/news/10825187.People_of_north_Hampshire_dig_deep_for_Children_In_Need/

Romanza to design third Girona villa model at Mediterra

This story is contributed by a member of the Naples community and is neither endorsed nor affiliated with Naples Daily News London Bay Homes' newest Girona model home at Mediterra will feature interiors by award-winning designer Michael Scott of Romanza Interior Design.

http://www.naplesnews.com/news/2013/nov/21/romanza-to-design-third-girona-villa-model-at-medi/?partner=RSS

Radnor Crossing Mainline Apartments Now Offering Flexible Lease Terms to Residents

No matter the living situation or how long a resident may need to lease an apartment, Radnor Crossing Mainline Apartments is pleased to announce they will now be offering their valued residents flexible leasing options.

http://www.sbwire.com/press-releases/radnor-crossing-mainline-apartments-now-offering-flexible-lease-terms-to-residents-390653.htm

PGA Championship could be held overseas

Tiger Woods chips to the second green during a practice round for the 2013 PGA Championship at Oak Hill Country Club in Rochester, New York, August 5, 2013.

http://www.lfpress.com/2013/10/18/pga-championship-could-be-held-overseas

Free presentations on back pain held in Richland

Dr. Steve Dechter of Pinnacle Pain Center is giving two free presentations Friday on managing and overcoming lower back pain and sciatica.

http://www.tri-cityherald.com/2013/11/20/2688900/free-presentations-on-back-pain.html#storylink=rss

Public indoor tennis fees mirror private courts

The city of Sioux Falls is contributing $500,000 to an indoor tennis-only facility set to open next year, but the price to play will be considerably higher than recreation activities operated by the city.

http://www.argusleader.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.argusleader.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311210020%26nclick_check%3D1

Carlisle finds right solution to save energy

Things are looking a little brighter at Carlisle Transportation. The company is a global producer of replacement parts for a variety of machinery and refitted interior lighting systems in the production and office areas through the EnergyRight Solutions for Industry Program offered by TVA and Jackson Energy Authority.

http://www.jacksonsun.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.jacksonsun.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311210009%26nclick_check%3D1

Yoga offers spiritual as well as health benefits

DEMONSTRATING AN easy seat pose, Nick Molinari, 25, of Hoboken, practices yoga at Surya Yoga Academy on Washington Street in Hoboken.

http://www.nj.com/jjournal-news/index.ssf/2013/11/yoga_offers_spiritual_as_well.html

AOW: Ziemba helps lead Rams to MEC title

With his help, the Rams defeated Concord on the road to wrap up the program's fourth perfect regular season and capture the inaugural Mountain East Conference title.

http://www.journal-news.net/page/content.detail/id/601419/AOW--Ziemba-helps-lead-Rams-to-MEC-title.html?nav=5009

Disabled Veteran Shares the Benefits of Dahn Yoga and Meditation with His Community

From a health perspective, I believe I have received the most benefit. However, from a larger perspective, we have all become better people and a much more loving, caring and happy family.

http://www.prweb.com/releases/dahn-yoga-news/oceanside-outreach/prweb11351638.htm

Single Mingle Fridays At The Texas Longhorn

Join 1045 KISS FM & Patrick Sanders every Friday night at Legends, inside The Texas Longhorn Club, for "Singles Mingle".

http://www.kiss1045fm.com/event_portal/view/calendar/event.html?event_id=345668

District 1 Community Forum Tonight at Greene Library

If you have an event you'd like us to consider for Five Things, click here to add it to the events calendar .

http://coventry.patch.com/groups/5-things/p/district-1-community-forum-tonight-at-greene-library-and-4-more-things

Anti-Gentrification Activists Protest PDC Land Sale

Chanting "Housing: Yes; Displacement: No," a group of protesters drew honks of support from traffic on Northeast Martin Luther King Jr. Boulevard, Nov. 17. The activists, who say they are not affiliated to any particular organization, say the Portland Development Commission land deal with Majestic Realty is a $2.4 million giveaway to one of ... (more)

http://www.theskanner.com/news/northwest/20514-anti-gentrification-activists-protest-pdc-land-sale

Exposures: I Care: Giving back after her own triumph

One smile from Pam Whitehead, at left above, could lift anyone's spirits as she gently encourages cancer survivors working to rebuild their strength at the Savvy Fitness center in Folsom.

http://www.sacbee.com/2013/11/04/5878347/exposures-i-care-giving-back-after.html#mi_rss=Helping%20Others

Medallia Selected As Customer Experience Management Solution Partner by MGM Resorts International

To pass the Bot Test , please type the white text that you see in the gray box. This helps us prevent spammers from abusing the system.

http://www.hotelinteractive.com/article.aspx?articleid=31146

'Run the Trails' Village will feature Traxxas exhibit

As serious runners and family exercisers registered for Saturday's 5K and 1-Mile 'Run the Trails' event of Crape Myrtle Trails of McKinney, organizers announced record sponsorships and extra added attractions.

http://www.ntxe-news.com/artman/publish/article_86529.shtml

Michael Dixon says hea s matured one year after transfer from Missouri

He talks to guys from that old life, too. Even some who are still there. Former teammates.

http://www.kansascity.com/2013/11/20/4636870/michael-dixon-says-hes-matured.html

Eddie K, 'The Lunchtime Roller Blader.' Des Plaines Illinois. Tuesday, November 19th, 2013.

Although it was a little bit chilly yesterday, the bright sun felt somewhat warm and there was only a faint trace of a breeze in the air.

http://eddiesrailroad.blogspot.com/2013/11/eddie-k-lunchtime-roller-blader-des_20.html

Prince George's County development projects

Rebkee Co., Midlothian, Va. A preliminary plan of subdivision was submitted to build a Patient First medical clinic on Woodyard Road and Pine View Lane, Clinton.

http://www.washingtonpost.com/local/prince-georges-county-development-projects/2013/11/19/84074bc6-4cae-11e3-be6b-d3d28122e6d4_story.html?wprss=rss_local

Mother's Day group fitness events, free for moms

It's a big happy Mother's Day on Sunday to all the moms out there, and a couple of Denver fitness centers are celebrating by offering free group fitness classes to mothers.

http://www.examiner.com/article/mother-s-day-group-fitness-events-free-for-moms?cid=rss

25 metro fitness classes you should try: 24S.E.T.

... not called 24S.E.T anymore. With the recent changes to the 24 Hour Fitness group fitness schedule, the biggest health club chain in Denver has stopped calling this class by its original name and you will now see it on the schedule as Cardio Step and ...

http://www.examiner.com/article/25-metro-fitness-classes-you-should-try-24s-e-t?cid=rss

Poundland and 24-hour gym to open in Eden

POUNDLAND and a 24-hour gym headline the list of new additions to Eden - which shows businesses have confidence in High Wycombe as a retail destination, the centre director says.

http://www.bucksfreepress.co.uk/news/10821981.Poundland_and_24_hour_gym_to_open_in_Eden/?ref=rss

Health Matters: Walking is powerful medicine

"I just felt it was good and she gave me some good principals to follow on it and so I've been doing it since," says Pannone.

http://www.nbc-2.com/story/23994182/health-matters-walking-is-powerful-medicine

Lennar Completes Laurel Inventory Home at Runaway Bay in Fiddler's Creek

Lennar Homes has completed construction on a new Laurel inventory home at the single-family village of Runaway Bay located within the luxury, master-planned community of Fiddler's Creek.

http://www.prweb.com/releases/2013/11/prweb11334057.htm

Candidates compete for Fayette County Fair Queen title

The Fayette County Fair is set to run from July 23-27, with the coronation of the 2013 Fayette County Fair Queen scheduled for Friday, July 26, at 8 p.m. in the Grandstand.

http://www.westunionfayettecountyunion.com/articles/2013/07/24/candidates-compete-fayette-county-fair-queen-title

Anytime Fitness coming to Barnesville

Anytime Fitness of Barnesville and Studio 4:13 are pleased to announce they are coming together to provide Barnesville with a brand new, state-of-the-art, co-ed, 24 hour, fitness facility.

http://www.barnesville.com/archives/6695-Anytime-Fitness-coming-to-Barnesville.html

Abu Dhabi lifestyle show to feature entertaining and healthy activates

WAM ABU DHABI, 20th November, 2013 -- Abu Dhabi residents and visitors are set to experience an exciting four days when a new, first-of-its-kind wellbeing event opens its doors next week in the U.A.E. capital.

http://www.wam.ae/servlet/Satellite?c=WamLocEnews&cid=1290007390194&pagename=WAM%2FWAM_E_Layout&parent=Query&parentid=1135099399852

'Save the MAC': Health club members try for a deal so they can keep working out

... with an office building or stores. Members have contacted partners of CWD, urging them to consider keeping a health club at the location. "It's just been a whirlwind," said Marilee Balke Fisher on Tuesday, Nov. 19. She started the Save the MAC group ...

http://www.mlive.com/business/west-michigan/index.ssf/2013/11/save_the_mac_health_club_membe.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+grpress+%28The+Grand+Rapids+Press+Latest+News+%7C+MLive.com%29

of Westfield's Ultimate Holiday Gift Guide

Shop local this holiday season and find the perfect present for everyone on your list with our holiday gift guide.

http://thealternativepress.com/articles/the-alternative-press-of-westfields-ultimate-hol

More than a Hometown Hero, Gayle Moyer Harris a lifesaver

For the past 30-plus years, Gayle Moyer Harris has helped shape Williamson County.

http://www.tennessean.com/apps/pbcs.dll/article?AID=2013311200046&nclick_check=1

Prepare for holiday baking at library

I started making my holiday list last month, but it's not of presents I hope to receive.

http://www.press-citizen.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.press-citizen.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311200013%26nclick_check%3D1

Burk blows out Rider, 86-43

The Burkburnett Bulldogs took advantage of a fresh-out-of-football Rider basketball team, riding a hot 25-7 first quarter lead to an 86-43 thrashing Tuesday night at Bulldog Gym.

http://www.timesrecordnews.com/news/2013/nov/20/burk-blowout/?partner=RSS

Thief Smashes SUV Window, Steals a Coach Bag

A 46-year-old Sandy Hook woman reported the theft of her Coach bag from her 2011 GMC Acadia, which was broken into in the Fitness 4000 gym at 630 Main Street on Nov. 18, according to police.

http://monroe.patch.com/groups/police-and-fire/p/thief-smashes-suv-window-steals-a-coach-bag

New class at Aspen Athletic Club

Aspen Athletic Club has just introduced the R.I.P.P.E.D. fitness class to its schedule. Click to Continue >>

http://www.lsjournal.com/2013/11/20/108521/new-class-at-aspen-athletic-club.html#storylink=rss

Roseville bodybuilder competes for new Olympia title

"This is the first time men's Physique will be at Olympia. It's really important to me.

http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html#mi_rss=Fitness

5K run honors memory of fitness-craved mom

Hunter Atherton and his aunt Kristy Morrill helped organize the inaugural k5k Run for Kendra.

http://hamptonroads.com/2013/11/5k-run-honors-memory-fitnesscraved-mom

Urgent Care of Connecticut Announces a Significant Equity Investment...

Urgent Care of Connecticut , the largest network of urgent care centers in Connecticut, today announced the completion of a significant growth equity investment from Pulse Equity Partners and the PineBridge Structured Capital team of PineBridge Investments .

http://www.vcaonline.com/news/news.asp?ID=2013111931

Stay on track during eatin' season

Halloween is over, but the candy lives on. Thanksgiving is not far away. Yep, the "eatin' season" is officially underway.

http://www.abc12.com/story/23855759/stay-on-track-during-eatin-season

Kathy Smith's Yogilates Routine

' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening! Length: 20 minutes Equipment: Mat Type of Workout: Yoga and Pilates core strengthening Fitness Level: Beginner to Advanced Impact: Low-Impact Safety Precautions: Perform this routine only after your muscles ... (more)

http://health-nut.blogspot.com/2013/11/kathy-smiths-yogilates-routine.html

View Gallery

On Monday, Nov. 18, the Blackboard Awards honored 20 NYC schools and principals of excellence at a ceremony at Scholastic's SoHo headquarters.

http://www.newyorkfamily.com/the-2013-blackboard-awards-for-schools-and-principals-slideshow/

Fitch Rates Sempra Energy's Senior Notes 'BBB+'

Fitch Ratings has assigned a 'BBB+' rating to Sempra Energy's $500 million proposed issue of senior notes offering due 2023.

http://www.businesswire.com/news/topix/20131119006784/en

Businesses ready to settle in Lake Wylie

Last week Zaxby's confirmed a new location at Mill Creek Commons. It'll be located at 143 Hwy.

http://www.lakewyliepilot.com/2013/11/19/2170880/businesses-ready-to-settle-in.html#storylink=rss

Healthy nails and a fit body @ Merritt Athletic Club

If you're looking to tone and shape your body, while also keeping your nails in tip-top shape, you might want to check out Merritt Athletic Club in Canton.

http://www.examiner.com/article/healthy-nails-and-a-fit-body-merritt-athletic-club

Koko FitClub Named a Top Franchise in 2013 with Both Entrepreneur and Franchise Business Review

Koko FitClub announces that for the year of 2013, they have been selected and placed in the highly important lists of Entrepreneur and Franchise Business Review.

http://www.sbwire.com/press-releases/koko-fitclub-named-a-top-franchise-in-2013-with-both-entrepreneur-and-franchise-business-review-388873.htm

SMHC's wellness program helping clients

Called Healthy Choices-Healthy Changes, or HCHC, the program was developed by researchers at the Geisel School of Medicine at Dartmouth in partnership with state Medicaid officials.

http://www.seacoastonline.com/articles/20131117-LIFE-311170334

The 3 Most Misleading Label Claims

When it comes to food and nutrition, misunderstandings and misinformation abound.

http://health.usnews.com/health-news/blogs/eat-run/2013/11/19/the-3-most-misleading-label-claims?s_cid=rss:eat-run:the-3-most-misleading-label-claims

Crunch Gym Opening New Location in West Babylon

... operated as Rite Aid over two years ago. The spot has remained empty ever since the pharmacy was closed. The new health club will reportedly have over 80 pieces of cardio equipment, a variety of fitness machines and free weights, tanning beds, ...

http://babylonvillage.patch.com/groups/business-news/p/crunch-gym-opening-new-location-in-west-babylon-babylonvillage

Pulse Equity Partners and PineBridge back UCC

Urgent Care of Connecticut , the largest network of urgent care centers in Connecticut, today announced the completion of a significant growth equity investment from Pulse Equity Partners and the PineBridge Structured Capital team of PineBridge Investments .

http://www.pehub.com/2013/11/19/pulse-equity-partners-pinebridge-back-ucc/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+pehub%2Fnews%2Fall+%28PEHub+News%29

How to Find the Right Gym for You

Choosing the right gym makes the difference between a workout you enjoy and one you dread.

http://www.ivillage.com/women-s-only-gyms-circuit-gyms-what-kind-gym-you/4-a-548283

Better Buzz Race Team Sweeps the Podium in the Pro Men's Class SoCal Enduro Race

The newly formed Better Buzz Race Team dominated the downhill last Sunday, Nov. 11th and claimed a righteous victory over the entire podium in the intense pro men division of the SoCal Enduro race.

http://www.prweb.com/releases/TeamBetterBuzz/MountainBiking/prweb11346007.htm

New YMCA At Old Gold's Gym In Davenport

Weather officials say a tornado or tornadoes have touched down in several communities in central Illinois.

http://www.kwqc.com/story/23968160/ribbon-cutting-at-new-ymca-at-golds-gym-building-in-davenport

Anytime Fitness celebrates 5 years

At Anytime Fitness in South Lyon, the staff is excited to celebrate the business's fifth anniversary this Friday, Saturday and Sunday.

http://www.hometownlife.com/article/20131108/BUSINESS/311080002/Anytime-Fitness-celebrates-5-years

Holiday Class Pass for Just $40

With a Holiday Class Pass for just $40. Take unlimited classes from Thanksgiving to New Year's and enjoy your holidays a little more this year! Yoga, Healing and the Arts offers workshops, Yoga Teacher Trainings and on-going classes in Kundalini Yoga, Sat Nam Rasayan, Parent & Child Yoga, Yoga for People, Hatha Yoga and Astrology.

http://dailydeal.ledgertranscript.com/daily_deals/111009

Fore

With its country club fees and peculiar fashion preferences, golf is considered by some a pastime of the privileged.

http://www.democratandchronicle.com/apps/pbcs.dll/article?AID=2013311180046

Denver yoga calendar, week of November 18, 2013

Watercourse Foods donates part of their gross sales to the Denver Yoga Co-Op on November 18, 2013.

http://www.examiner.com/article/denver-yoga-calendar-week-of-november-18-2013?cid=rss

Venice Beach Stouts N Staches Fest

To recognize the month-long efforts of Movember supporters, the Venice Beach community will come together for the first annual Stouts N Staches fest, presented by the Hotel Erwin, on Saturday, November 23, 2013 from 2-8 p.m. Movember is global men's health charity encouraging men to grow and women to support the Mo for the 30 days of November.

http://www.prlog.org/12243714-venice-beach-stouts-staches-fest.html

MMA fitness challenges everyday people to get into fighting shape

Forget breaking a sweat on the treadmill. How about executing an arm bar or a rear-naked choke? Everyday people are looking to mixed martial arts for a fun and challenging workout - minus the blood.

http://www.startribune.com/lifestyle/health/232394601.html

Storage space transformed into state-of-the-art gym

Just a year and a half ago, storage space was beneath the Southeastern District precinct before renovations turned it into a state-of-the-art gym.

http://www.wbaltv.com/news/maryland/baltimore-city/Storage-space-transformed-into-state-of-the-art-gym/-/10131532/23036250/-/10f93hd/-/index.html?absolute=true

PHOTOS: Anytime Fitness Fun Run

Stacie Sims, owner of Anytime Fitness and organiser of the Fun Run in aid of Snowy Hydro South Care Rescue Helicopter gave last minute details of the event in Norris Park.

http://www.coomaexpress.com.au/story/1915756/photos-anytime-fitness-fun-run/?src=rss

Investment group announces purchase of Michigan Athletic Club property

The property occupied by the Michigan Athletic Club has been purchased by a development firm that includes Dan DeVos, whose family owns area MVP Sports Clubs.

http://www.mlive.com/business/west-michigan/index.ssf/2013/11/investment_group_announces_pur.html

Customers camp out for free meal giveaway at new Richland restaurant

The restaurant was offering a free meal a week for a year to the first 25 people through the door when it opened at 10:30 a.m. The first of them lined up at 2 p.m. Sunday.

http://www.tri-cityherald.com/2013/11/18/2683591/customers-camp-out-for-free-food.html

Indian Knoll Teacher Wins Camaro Lease

... Benefield won the car based on membership referrals to Anytime Fitness, a Cherokee County School District health club membership program participant. She had signed five new members up for gym memberships, and also won $1,000 from the gym and a ...

http://hollysprings.patch.com/groups/schools/p/indian-knoll-teacher-wins-camaro-lease

Latest fitness craze: High intensity workouts on turf

If you are looking to enhance your workout goals, then check out the latest fitness craze.

http://www.wusa9.com/news/local/story.aspx?storyid=282791

Auto Mall to move part of business to Canonsburg

... have paid to work out at Alexander's Athletic Club can have the remainder of their membership honored at The Health Club at Southpointe. Senior citizens whose insurance covered their participation in the Silver Sneakers program at Alexander's will ...

http://www.thealmanac.net/article/20130828/NEWS/130829948

New Arthur Rutenberg Homes Model Opened in Weddington, NC at The Club...

The Bordeaux 1221 is the latest Arthur Rutenberg Homes model built by its Charlotte franchise, Paragon Homes of Charlotte, Inc, in The Club at Longview Homes.

http://www.prweb.com/releases/2013/11/prweb11330127.htm

Turkey Trot Expo kicks off CEA/Johanna Foods event in Flemington

Each year hundreds of local folks with special needs and barriers to employment, like Erica Shaeffer from Flemington , work with CEA to acquire the skills needed to become more independent and earn a paycheck.

http://www.nj.com/hunterdon-county-democrat/index.ssf/2013/11/turkey_trot_expo_kicks_off_cea.html

View Comments

If you want to take that combination home with you, it may take a couple stops, particularly if you'd prefer to bake the pizza at home and enjoy micro-brewed beer from a 64-ounce growler jug.

http://www.pamplinmedia.com/bvt/15-news/201261-pressure-on-tap-at-new-take-home-pizza-business

Creek Course at Fiddler's Creek Ranked Among Nation's Best

For the ninth consecutive year, The Creek Course at Fiddler's Creek is ranked among Golfweek Magazine's Top 100 Residential Golf Courses throughout the United States.

http://www.prweb.com/releases/2013/11/prweb11320951.htm

Planet Fitness putting some muscle behind Food Bank's effort to feed South Texas

Planet Fitness has announced that all 11 of its area gyms are asking new members to "Name their own price to join" from now through Nov. 20. The company plans to match the total amount pledged in new-membership fees with a donation to the San Antonio Food Bank .

http://www.bizjournals.com/sanantonio/blog/2013/11/planet-fitness-putting-some-muscle.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+vertical_32+%28Biotechnology+Industry+News%29

Planet Fitness putting some muscle behind Food Bank's effort to feed South Texas

Those looking to get in shape before the holidays now have a philanthropic reason to do so.

http://www.bizjournals.com/sanantonio/blog/2013/11/planet-fitness-putting-some-muscle.html?ana=RSS&s=article_search&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+bizj_sanantonio+%28San+Antonio+Business+Journal%29

Briefing RSM Thru Nov. 24: Worthwhile Events This Week

By Martin Henderson A look at what's going down and coming up for Rancho Santa Margarita and residents of the surrounding area.

http://ranchosantamargarita.patch.com/groups/week-ahead/p/briefing-rsm-thru-nov-24-worthwhile-events-this-week

A teacher in motion stays in motion

She makes sure people laugh and sweat their way through Zumba in the water and on land.

http://djournal.com/lifestyle/teacher-motion-stays-motion/?#038;#038;

Red'Dogs Loaded With Talent

STAFF PHOTO ANDY SHUPE Tereke Eckwood of Springdale takes a shot in the lane as West Memphis junior post Keari Brown, right, defends March 1 during the first half of play in the Class 7A State Basketball Tournament at Fayetteville High School.

http://www.nwaonline.com/news/2013/nov/18/reddogs-loaded-talent/

New Cholesterol Guidelines

News broke yesterday regarding new guidelines for prescribing statin medications .

http://blog.foodnetwork.com/healthyeats/2013/11/13/the-new-cholesterol-guidelines-do-they-affect-your-diet/

Candidates compete for Fayette County Fair Queen title

The Fayette County Fair is set to run from July 23-27, with the coronation of the 2013 Fayette County Fair Queen scheduled for Friday, July 26, at 8 p.m. in the Grandstand.

http://www.westunionfayettecountyunion.com/articles/2013/07/24/candidates-compete-fayette-county-fair-queen-title

Doha could host Kings match soo...

Former American NBA player and minority stake holder of Sacramento Kings' Shaquille O'Neal speaks during the 'Stars Chat' session at Aspire4Sport in Doha yesterday.

http://thepeninsulaqatar.com/sport/261287-doha-could-host-kings-match-soon-says-nba-legend-o’neal.html

Anytime Fitness gyms opening in Bonita Springs, San Carlos Park

The 5,000 square foot gym is available to members 24 hours a day. - Gym rats in south Lee County looking for a 24-hour health club will have two new options in the coming weeks.

http://www.naplesnews.com/news/2013/nov/18/anytime-fitness-gyms-opening-in-bonita-springs/?partner=RSS

You Should Get To Know Kathryn Towner

Background: I was born in Appleton, Wis., and graduated from Palatine High School in Illinois in 1981.

http://www.desmoinesregister.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.desmoinesregister.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311180048%26nclick_check%3D1

The West Texas Running Club hosts the 32nd annual Red Raider Road Race

There's still time to register for the Red Raider Road Race being held this Saturday, October 12th.

http://www.examiner.com/article/the-west-texas-running-club-hosts-the-32nd-annual-red-raider-road-race?cid=rss

Sioux City's first semi-pro football team holds tryouts

... the first, 11-man semi-pro football team right here in Sioux City. Roughly 40-guys came out to the Four Seasons Health Club and participated in a number of drills in the hopes of making the roster. The Stampede will be one of 10 teams in the Midwest ...

http://www.ktiv.com/story/23994447/2013/11/17/semi-pro-stampede-football-team-holds-tryouts

The Alternative Press of Westfield's Ultimate Holiday Gift Guide

Shop local this holiday season and find the perfect present for everyone on your list with our holiday gift guide.

http://thealternativepress.com/articles/the-alternative-press-of-westfields-ultimate-hol

Renowned South Bay tennis coach Robert Lansdorp celebrates 75th birthday with legends of the court

... champion Maria Sharapova put in a brief appearance Saturday night at the party at Torrance's West End Racquet & Health Club, jokingly asking for a free lesson, a request presumably prompted by her slip from atop the world's player rankings last ...

http://www.dailybreeze.com/sports/20131117/renowned-south-bay-tennis-coach-robert-lansdorp-celebrates-75th-birthday-with-legends-of-the-court

Word on the Street: Staged Events adds costumes for rent

Kathy Thornburg, back left, and her daughter-in-law, Sarah Thornburg, front, own and operate Staged Events, an event-planning business that just started costume rentals this Halloween as part of its business.

http://www.fresnobee.com/2013/11/17/3615784/costumes-for-rent.html

Mt. Morris softball teams to be inducted into 2013 Greater Flint Area Sports Hall of Fame

After hearing they would be inducted into the 2013 Greater Flint Area Sports Hall of Fame, Connie Rolison and a few members of the 1984 and '85 Mt.

http://www.mlive.com/sports/flint/index.ssf/2013/11/mt_morris_softball_teams_to_be.html

Roseville bodybuilder competes for new Olympia title

"This is the first time men's Physique will be at Olympia. It's really important to me.

http://www.sacbee.com/2013/08/14/5650291/roseville-bodybuilder-competes.html#mi_rss=Fitness

TENNIS: Indoor courts getting closer to opening

The Kennebec Valley Tennis Association is a lob shot away from realizing its dream of bringing indoor tennis back to Augusta.

http://www.kjonline.com/sports/TENNIS__Indoor_courts_getting_closer_to_opening_.html

Biz News: 'Reel' Big Changes

Located at 1 Main Street, the restaurant was badly damaged in Hurricane Sandy and was purchased by new owners on May 20. The location then underwent extensive renovations totaling more than $1 million, which included a complete kitchen, electrical and plumbing overhaul, according to co-owner Shaun Manning.

http://newhydepark.patch.com/groups/business-news/p/biz-news-reel-big-changes_2f60d536

'Most Wanted' Fraud Suspect Booked Into Tulsa County Jail

Authorities arrested a Broken Arrow woman who has been sought for several months on fraud charges.

http://www.news9.com/story/23991604/most-wanted-fraud-suspect-in-tulsa-county-jail

Holiday Fund: Project WeHOPE offers shelter, dignity

Pastor Paul Bains, president of Project WeHOPE, shows Wendy Goldberg, manager of the Center on Homelessness for the County of San Mateo, the new storage area at the warming shelter which will be used to hand out household items such as blankets, pillows, towels, and donated furniture to clients making the transition to temporary or permanent ... (more)

http://www.paloaltoonline.com/news/2013/11/17/holiday-fund-project-wehope-offers-shelter-dignity

At the Community House

Programs are at The Community House, 380 S. Bates. For more information, call 248-644-5832 or visit TCH online at www.tchserves.org .

http://www.hometownlife.com/article/20131117/NEWS02/311170012/At-Community-House?odyssey=mod|newswell|text|Birmingham|s

'Most Wanted' Fraud Suspect Booked Into Tulsa County Jail

Authorities arrested a Broken Arrow woman who has been sought for several months on fraud charges.

http://www.newson6.com/story/23991604/most-wanted-fraud-suspect-in-tulsa-county-jail

Repeat offender busted

A Castro Valley man remains in custody on burglary and bad check charges at local jewelry stores that totaled more than $74,000, including $35,000 at Cardinal Jewelers in the 3000 block of Hopyard Road.

http://www.pleasantonweekly.com/news/2013/11/17/repeat-offender-busted

Physical Fitness Significantly Improves Survival and Prevents Heart...

A new study highlights the importance of exercise and physical fitness among people with stable coronary artery disease.

http://www.newswise.com/articles/view/610351/?sc=rsmn&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+NewswiseMednews+%28Newswise%3A+MedNews%29

Physical fitness improves survival, prevents some heart attacks

A new study highlights the importance of exercise and physical fitness among people with stable coronary artery disease.

http://www.eurekalert.org/pub_releases/2013-11/jhm-pfi111313.php

SMHC's wellness program helping clients

Called Healthy Choices-Healthy Changes, or HCHC, the program was developed by researchers at the Geisel School of Medicine at Dartmouth in partnership with state Medicaid officials.

http://www.seacoastonline.com/articles/20131117-LIFE-311170334

Delaware Achievers

Owens, of Newark, comes to Bank of America with seven years of experience working with small businesses in Delaware.

http://www.delawareonline.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.delawareonline.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311170025%26nclick_check%3D1

Healthy eating: Keep off the pounds during the holidays

Splurging during the holidays is one of the benefits and pitfalls of the season, whether on gifts or food.

http://www.pnj.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.pnj.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013131116008%26nclick_check%3D1

Christmas Amalgamated returns for 38th year

The space, formerly leased to Bodyworks Fitness Centre, was cleaned up by Kamloops Regional Correctional Centre inmates so Christmas Amalgamated could move in.

http://www.kamloopsnews.ca/article/20131117/KAMLOOPS0101/131119899/-1/kamloops0101/christmas-amalgamated-returns-for-38th-year

On the move: Koko FitClub to open in Fort Collins

A new fitness club, Koko FitClub, will open next month at 2519 S. Shields St., No.

http://www.coloradoan.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.coloradoan.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013311170044%26nclick_check%3D1

New YMCA At Old Gold's Gym In Davenport

A development of its size is expected to be an economic boon for not just the university but the community.

http://www.kwqc.com/story/23968160/ribbon-cutting-at-new-ymca-at-golds-gym-building-in-davenport

Christmas Amalgamated returns for 38th year

The space, formerly leased to Bodyworks Fitness Centre, was cleaned up by Kamloops Regional Correctional Centre inmates so Christmas Amalgamated could move in.

http://www.kamloopsnews.ca/article/20131117/KAMLOOPS0101/131119899/-1/kamloops/christmas-amalgamated-returns-for-38th-year

Black Friday Boot Camp Offered at Concourse Athletic Club

The Concourse Athletic Club is offering a "Turkey Burner Cardio Blast Boot Camp" for all fitness levels on Friday, Nov. 29. The boot camp starts at 10 a.m. and it's open to members and non-members. Visit the website for more information.

http://dunwoody.patch.com/groups/around-town/p/black-friday-boot-camp-offered-at-concourse-athletic-club