Kathy Smith's Yogilates Routine

' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening! Length: 20 minutes Equipment: Mat Type of Workout: Yoga and Pilates core strengthening Fitness Level: Beginner to Advanced Impact: Low-Impact Safety Precautions: Perform this routine only after your muscles ... (more)

http://health-nut.blogspot.com/2013/11/kathy-smiths-yogilates-routine.html