Aug. 29, 2013 - DENVILLE, N.J. -- While most people want to train harder and longer to lose weight and get in shape when they getting older, personal trainer and fitness expert Carey Yang advises that one should train smarter, not necessarily harder or longer to get the results.
http://www.prlog.org/12201930-why-train-smarter-not-harder-explained-by-morris-county-nj-personal-trainer.html
http://www.prlog.org/12201930-why-train-smarter-not-harder-explained-by-morris-county-nj-personal-trainer.html
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