If you're training for a hilly course in a not-so-hilly environment, don't worry-you can still tap your inner mountain goat with these tips from Troy Jacobson, head triathlon coach for Life Time Fitness and founder of the "Spinervals" video series.
http://triathlon.competitor.com/2013/08/training/head-indoors-for-the-hills_83209
http://triathlon.competitor.com/2013/08/training/head-indoors-for-the-hills_83209
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