Lisa Seaman, a personal trainer with Fitness Quest Personal Training and Consulting, joined KDKA's Robert Mangino to talk about realistic steps you can take to get healthy and in shape.
http://pittsburgh.cbslocal.com/2013/08/02/personal-trainer-shares-realistic-tips-for-getting-in-shape/
http://pittsburgh.cbslocal.com/2013/08/02/personal-trainer-shares-realistic-tips-for-getting-in-shape/
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