Here's a fact that will quash all of your excuses for not working out: Over 12,000 people over 50 will pound the pavement in the ING New York City Marathon Sunday.
http://www.huffingtonpost.com/2013/11/01/oldest-marathon-runners_n_4178966.html
http://www.huffingtonpost.com/2013/11/01/oldest-marathon-runners_n_4178966.html
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