The proper squat is a fundamental, and where I often begin with new clients. Are you ready to squat, and do it right? The squat is a primal and functional movement that I believe everyone needs to be able to do, from teens to the elderly, and it should be done pain free .
http://www.golocalprov.com/lifestyle/fit-for-life-mastering-the-squat/
http://www.golocalprov.com/lifestyle/fit-for-life-mastering-the-squat/
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