Know the symptoms of dehydration . According to the American College of Sports Medicine, warning signs of dehydration include: thirst, irritability, headache, dizziness, muscle cramping, unusual fatigue, nausea, vomiting, hyperventilation, and confusion or problems walking.
http://www.jg.net/article/20130627/FEAT02/306279993
http://www.jg.net/article/20130627/FEAT02/306279993
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