We all know the benefits of exercise-both body and mind. But did you know group exercise often leads to better results? Experts from AOL Health and www.everydayhealth.com agree that group exercise provides support, structure and accountability.
http://reading.patch.com/articles/group-fitness-and-why-it-works-e6ed7eec
http://reading.patch.com/articles/group-fitness-and-why-it-works-e6ed7eec
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