Defeating obesity by eating right and exercising

If you weigh 326 pounds and can't wear a seat belt, fit into a restaurant booth or walk more than a few yards without stopping for breath, the thought of getting in shape is, to say the least, overwhelming.

http://www.goerie.com/article/20130527/LIFESTYLES07/305279992/Defeating-obesity-by-eating-right-and-exercising