Now more than ever, it seems our society is starting to understand the importance of incorporating weight/resistance training into our workouts, not only for injury prevention and endurance, but also to increase the resting metabolism rate which can result in weight loss.
http://www.examiner.com/article/strength-training-to-boost-metabolism?cid=rss
http://www.examiner.com/article/strength-training-to-boost-metabolism?cid=rss
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