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Sunday, March 31, 2013

Plyometric moves DO belong in BodyPump

The debate of whether plyometric moves belong in BodyPump has been a hot topic of debate for the last year as the evolution of Les Mills' most popular group exercise program has added high-impact moves.

http://getpumpedwithryan.bangordailynews.com/2013/03/31/group-fitness/282/

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