As people begin to honor New Year's traditions and hit the gym, personal trainers warn people to take things in stride.
http://www.jdnews.com/news/local/fitness-tips-to-help-new-year-s-resolutions-materialize-1.257593
http://www.jdnews.com/news/local/fitness-tips-to-help-new-year-s-resolutions-materialize-1.257593
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