Doing physical therapy for an injury or after surgery will help you start the repairing process.
http://www.wwaytv3.com/2013/12/02/fit-minute-bridging-the-gap-between-physical-therapy-and-exercise
http://www.wwaytv3.com/2013/12/02/fit-minute-bridging-the-gap-between-physical-therapy-and-exercise
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