"Fill half of our plate with fruits and vegetables, whether they're fresh frozen or canned, and a quarter of our plate whole grains and a quarter of our plate lean proteins," Parry.
http://www.nbc11news.com/home/headlines/Prevent-packing-on-the-pounds-during-winter-227899751.html
http://www.nbc11news.com/home/headlines/Prevent-packing-on-the-pounds-during-winter-227899751.html
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