Alvarado gets in some handiwork with longtime trainer Shann Vilhauer while shedding weight in a sauna room at 24 Hour Fitness in Broomfield on Friday.
http://www.denverpost.com/sports/ci_24342669/mike-alvarado-ruslan-prodvodnikov-title-denver
http://www.denverpost.com/sports/ci_24342669/mike-alvarado-ruslan-prodvodnikov-title-denver
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